An Experimental Study of the Effect of a Six-week Progressive Core Stability Training on Dynamic Balance and Agility in Male Students of Badminton

分类： 心理学 >> 心理学其他学科 提交时间： 2023-01-02 合作期刊: 《Sports & Social Psychology》

Xiaodan Zhang Rongfang Chu Zhenhao Yang

摘要： To investigate the effects of the 6-weeks progressive core stability training on dynamic balance and agility in male college students specialized in badminton. 65 college students majoring in physical education are randomly divided into an experimental group (for the 6-week progressive core stability training) and a control group (for the 6-week regular physical training). The duration, frequency and intensity of physical training are the same in both groups. The results indicates that after the intervention: (1) The results and overall scores of the 8 directions of SEBT in the experimental group are better than those before the intervention, but there are no differences in the all SEBT results in all directions on the left and right parts. (2) The test results and overall scores of the left leg supported under the experimental group were better than those of the control group in all directions except the results in the anterior and external directions, and the results in the external and anterior directions under the right leg support. (3) Only the reach distance of SEBT under left and right leg support in the control group significantly increases in the external direction compared with that before the intervention. (4) No significant change in agility was observed in both groups. Conclusions: Progressive core stability training can significantly improve the dynamic balance of male college students specialized in badminton among those majoring in physical education, promote the balanced development in dynamic equilibrium on the left and right parts, but it cannot significantly improve their agility.

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